As I approached my 40th birthday I looked in the mirror and decided a change was necessary, but I’d tried before and failed. This time I enlisted professional help, a Personal Trainer from NEOS. For the first time I had someone concentrating on me and my health and fitness. Joanne taught me about nutrition, we talked about good and bad habits, we laughed during the workouts. She understood, kept encouraging but pushed me as I would NEVER push myself. I lost 40 lbs in a few short months and actually enjoyed it. I owe NEOS and especially Jo Stevens a huge thank you; they literally changed my life. A year later the weight is still off and NEOS is a regular part of my life.

-David McLay Kidd
Award-winning Golf Course Architect

Pictures courtesy of Mike Houska doglegstudios.com

I first looked into NEOS when I felt like my workouts needed some expert guidance to get me the results I wanted. Having ski raced competitively for years I was accustomed to the typical gym routine of cardio machines and weight lifting. I thought I knew what I needed to do to get the body of an active female athlete, yet I wasn’t seeing or feeling the results when I went at it alone. NEOS was there to help me. In a short time I was able to meet and workout with Liz Goodheart; an experience that pushed me to the necessary levels I was never willing to push myself. We worked together to create workouts that would target specifically what I wanted to focus on: weight loss and overall toning of the body. In a few short weeks I began seeing results: more energy throughout the day, an increase in muscle strength, and best of all body fat loss of more than 3%. I’m so happy with my decision to take the step up to a personal trainer, and I would enthusiastically recommend Liz or any of the NEOS staff to anyone looking for any level of fitness help.

-Andee Wallace
Stanford University Student

NEOS is what I have always been looking for... efficient workouts. With Andy Vines's guidance I push myself harder and further than I ever have. This has greatly increased my strength and stamina and I have seen incredible results in such a short amount of time.

-Allee Zapp
Website Development

Working with Andy Vines has drastically increased my strength and endurance. At the beginning of the school year I was about 140, now after a few months of working with Andy I am about 155. I am a swimmer and a water polo player. Throughout water polo season I was stronger and in better shape than the majority of my opponents and at my first swim meet this season, I swam my best times. I think that those times are attributed to working with Andy. At NEOS I have learned to appreciate working all the muscles, not just the big ones. I have learned exercises and techniques that will help keep me in shape for the rest of my life.

-Will Steinhauff
High School Athlete

The biggest difference in my training program this last year was Andy Vines at NEOS. Andy was able to increase my strength and explosion specific to my sport, swimming.

Master World Record Holder
Age 55-59

50 Long Course Meter Freestyle
Time 25.31 seconds

-Mike Tennant
Owner Tennant Development