At NEOS, you’ll learn to balance informed exercise with sound nutrition.

NEOS will review your health history. We’ll factor in your age, gender, body type, basic diet and life style. We’ll assess your current eating patterns, fluid intake and sleep cycle. Then we’ll design an optimal nutrition plan to fit your training regimen.

By learning the right food/fluid combinations that your body needs, you’ll discover how to maintain a desirable weight while you eat well and remain vital.

NEOS will teach you to fuel your body for optimal performance.